Archive for Emotions

Train your Brain to Erase Bad Memories

People can train themselves to forget bad memories, study says
Los Angeles Times, CA  Jul 12, 2007
“You can train yourself to remember something and you can train yourself to forget it,” said University of Colorado graduate student Brendan E. Depue, …”

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emWave Stress Relief

Check out the new emWave Stress Relief (previously called Freeze-Framer), an easy-to-use, Windows-based software and biofeedback hardware program for Stress Management that measures your Heart Rate Variability through a finger or ear-clip sensor that plugs into your computer. The program, developed by HeartMath, translates the information into user-friendly graphics displayed on your computer monitor in real-time. emWave PC allows you to track your progress and has interactive games and stunning images that emit varying degrees of color and movement as you adjust your emotional state and get into The Zone of optimal learning and performance. Check out the limited time offer!

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Feeling good to be good may be only natural

Feeling good to be good may be only natural
MSNBC
“The results were showing that when the volunteers placed the interests of others before their own, the generosity activated a primitive part of the brain…”

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Meditation may fine-tune control over attention

Meditation may fine-tune control over attention

  • “Everyday experience and psychology research both indicate that paying close attention to one thing can keep you from noticing something else… a new study from the University of Wisconsin-Madison suggests that attention does not have a fixed capacity – and that it can be improved by directed mental training, such as meditation.”

  • “Led by postdoctoral fellow Heleen Slagter, Davidson’s research group in the Waisman Laboratory for Brain Imaging and Behavior recruited subjects interested in meditation to study whether conscious mental training can affect attention. “Meditation is a family of methods designed to facilitate regulation of emotion and attention,” says Davidson.”

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All about Brain Fitness

Announcement:  

  • We have just launched a new website section titled Hot Topics for you to be informed on latest Brain Fitness developments. Topics include Memory, Brain Fitness, Brain Teasers, Mental Exercise, Stress Management, Physical Exercise, Nutrition, News, Products, Events, Students, Science, Resources, and more.

Some good posts:

Nintendo BrainAge, Lumosity, Happy Neuron, MyBrainTrainer…

Posit Science, Nintendo Brain Training, Dakim…WebMD on Brain Fitness.

We hope to hear from you!

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Alvaro Fernandez launches SharpBrains.com

Alvaro Fernandez launches SharpBrains.com.

McKinsey Alumni News

“Alvaro co-founded the online Brain Fitness Center with neuroscientist Dr. Elkhonon Goldberg, author of “The Executive Brain” and “The Wisdom Paradox,” and long-term advocate of the use of computer-based programs to enhance cognitive and emotional skills.”

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Easy Steps to Improve Your Brain Health Now

Check the blog post Improve Your Brain Health

With tips on

  • Physical Exercise
  • Mental Exercise
  • Good Nutrition
  • Stress Management
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