Archive for Physical Fitness

Doctors: Certain Foods, Exercise May Help Prevent Memory Loss

Doctors: Certain Foods, Exercise May Help Prevent Memory Loss
NBC 4.com, DC -May 21, 2007
“People don’t have to run a marathon to get the brain benefits from exercise, either. Studies of sedentary adults have found that as little as 30 minutes of walking three times a week can stimulate growth in certain areas of the brain.”

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A Better Brain: Does Exercise Help Your Mental Power?

A Better Brain: Does Exercise Help Your Mental Power?
NBC5.com, IL 
“CHICAGO — There’s a class at Naperville Central High School where exercise for the body is helping students like Rhandyl Dozier, Eric Hurle and Caley …”

More on Is physical fitness important to your brain fitness?

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All about Brain Fitness

Announcement:  

  • We have just launched a new website section titled Hot Topics for you to be informed on latest Brain Fitness developments. Topics include Memory, Brain Fitness, Brain Teasers, Mental Exercise, Stress Management, Physical Exercise, Nutrition, News, Products, Events, Students, Science, Resources, and more.

Some good posts:

Nintendo BrainAge, Lumosity, Happy Neuron, MyBrainTrainer…

Posit Science, Nintendo Brain Training, Dakim…WebMD on Brain Fitness.

We hope to hear from you!

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Easy Steps to Improve Your Brain Health Now

Check the blog post Improve Your Brain Health

With tips on

  • Physical Exercise
  • Mental Exercise
  • Good Nutrition
  • Stress Management
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    Can exercise slow the progression of Alzheimer’s?

    Can exercise slow the progression of Alzheimer’s?
    Deseret News, UT -Apr 13, 2007
    Exercise can increase blood flow to both the body and brain, boost the immune system, provide connections between brain cells and decrease stress hormones

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    Boosting brain power: Can you make yourself smarter?

    Boosting brain power: Can you make yourself smarter?
    Petoskey News-Review, MI
    “But people may not consider the impact regular exercise has on their brain. Again, studies show regular physical activity can reduce the risk of Alzheimer’s”

    More information at Easy Steps to Improve Your Brain Health Now.

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    Simple Steps To Better Mental Fitness

    Simple Steps To Better Mental Fitness
    Forbes, NY – Researchers have shown in mice that exercise induces that part of the brain to grow neurons and, through using magnetic resonance imaging scans,

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