Archive for Neurogenesis

A Better Brain: Does Exercise Help Your Mental Power?

A Better Brain: Does Exercise Help Your Mental Power?
NBC5.com, IL 
“CHICAGO — There’s a class at Naperville Central High School where exercise for the body is helping students like Rhandyl Dozier, Eric Hurle and Caley …”

More on Is physical fitness important to your brain fitness?

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All about Brain Fitness

Announcement:  

  • We have just launched a new website section titled Hot Topics for you to be informed on latest Brain Fitness developments. Topics include Memory, Brain Fitness, Brain Teasers, Mental Exercise, Stress Management, Physical Exercise, Nutrition, News, Products, Events, Students, Science, Resources, and more.

Some good posts:

Nintendo BrainAge, Lumosity, Happy Neuron, MyBrainTrainer…

Posit Science, Nintendo Brain Training, Dakim…WebMD on Brain Fitness.

We hope to hear from you!

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Meditation and the brain

Meditation ‘fools the brain‘ in a threatening world
ParamusPost.com, NJ
Thanks to cutting-edge technologies like functional MRI scans, neuroscientists can look inside the brain to see if meditation actually produces physical

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Exercise can boost brain power

Exercise can boost brain power

“Exercise can boost your brainpower by building new brain cells. Tests on mice showed they grew new brain cells in a certain region of the brain that is known to be affected in the age related memory decline that begins around age 30 for most humans. “

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We have moved

Hello dear readers: after a transition period, we have definitively moved to http://www.sharpbrains.com/blog

we-moved.jpg

Please visit us there if you want to keep reading our (close to) daily articles. Please update your feed, and any technorati/ stumbleupon/ del.ic.ious account you may have pointing at this old address. Our new location:
http://www.sharpbrains.com/blog

We won’t be posting more articles here.

We’ll see you there!
-Caroline & Alvaro

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Is physical fitness important to your brain fitness?

Here is question 18 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.Trail Runner

Question:
Is physical fitness important to your brain fitness?

Key Points:

  • Exercise improves learning through increased blood supply and growth hormones.
  • Exercise is an anti-depressant by reducing stress and promoting neurogenesis.
  • Exercise protects the brain from damage and disease, as well as speeding the recovery.
  • Exercise benefits you the most when you start young.

Answer:

Read the rest of this entry »

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Brain Training and SharpBrains in the news

Several recent stories on brain training and SharpBrains:

1) New brain games may improve mind fitness by Kevin Kosterman (U of Wisconsin Oshkosh’s Advance-Titan)

“Anytime we learn, we are training, changing, our brain,” Fernandez said. “The three key core elements for effective brain exercise are novelty, variety and constant challenge, similar to increasing the level in machines we find in gyms.”

2) “Training the Brain as possible as Training the Body”, جريدة النهار by Hanadi El Diri (Annahar, one of the most prestigious papers in the Middle East. The text is in Arabic.)

3) “Train your brain” by Mark Muckenfuss (The Press-Enterprise in Riverside and San Bernardino)

“We cannot promise to people you will only keep getting better until you are 200 years old. But I think people still underestimate how flexible the brain really is.”

The SmartBrains [sic] program combines mental exercises with a stress reduction program. Too much stress, says Fernandez, has been shown to be damaging not only to performance, but to the brain itself.
With all of the available programs for stimulating the brain, he says, it is important to shop carefully. A critical element, he says, is how clients or participants are evaluated.

“Make sure they have a credible assessment that helps you find your strengths and weaknesses and that they have programs that address (those areas),” he says. “Assessments that give you 50 (as an age-equivalent grade) and a week later you’re 32, that’s not a valuable assessment.”

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