Archive for Health & Wellness

Top 10 SharpBrains Articles of 2015

These are the 10 most popular articles with sharpbrains.com readers in 2015, covering everything brain-related from latest research findings to healthy living tips and emerging neurotechnologies:

1. Can you grow your hippocampus? Yes. Here’s how, and why it matters

2. To harness neuroplasticity, start with enthusiasm

brain_hands_large3. The Ten Habits of Highly Effective Brains

4. How learning changes your brain

5. Why you turn down the radio when you’re lost

6. 10 neu­rotech­nolo­gies about to trans­form brain enhance­ment and brain health

7. What are cognitive abilities and how to boost them?

8. 8 Tips To Remember What You Read

9. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging

10. Six tips to build resilience and prevent brain-damaging stress

 

We hope you enjoy them, and share your favorites with other sharp friends and colleagues! To stay on top of new articles and resources, you can follow us via Facebook, TwitterLinkedIn and our eNewsletter.

Have a great 2016!

Alvaro Fernandez & the SharpBrains Team

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MIT study: Maturity brings richer memories

MIT study: Maturity brings richer memories
MIT News, MA -MIT neuroscientists exploring how memory formation differs between children and adults have found that although the two groups have much in common,…”

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Alzheimer’s is 21st-century crisis

Alzheimer’s is 21st-century crisis
Agoura Hills Acorn, CA 

“The best proven prevention strategies are physical activity, mental activity, social activity and good cardiovascular health. The defense mechanism of …”

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Specific Statin Significantly Reduces Alzheimer’s And Parkinson’s

Specific Statin Significantly Reduces Alzheimer’s And Parkinson’s

Science Daily — “Researchers from Boston University School of Medicine (BUSM) have found that the statin, simvastatin, reduces the incidence of Alzheimer’s…”

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Videogames for brain health?

Can you beef up your brain with video games?
MSNBC -Jul 20, 2007
“In 2005, Nintendo struck gaming gold when it created “Brain Age: Train Your Brain in Minutes a Day” for the handheld Nintendo DS game machine. …”

See more at Nintendo BrainAge, Happy Neuron, Lumosity, MyBrainTrainer…

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Train your Brain to Erase Bad Memories

People can train themselves to forget bad memories, study says
Los Angeles Times, CA  Jul 12, 2007
“You can train yourself to remember something and you can train yourself to forget it,” said University of Colorado graduate student Brendan E. Depue, …”

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New mental exercises, games can keep aging minds fit

New mental exercises, games can keep aging minds fit
Arizona Republic, AZ Jun 25, 2007
For Perls, the challenging exercise has been Sudoku. It’s something that meets the important criteria for brain fitness: novel, complex and challenging. Those activities engage the frontal lobe, the CEO of the brain. It’s important to tackle new tasks,

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