Meditation may fine-tune control over attention

Meditation may fine-tune control over attention

  • “Everyday experience and psychology research both indicate that paying close attention to one thing can keep you from noticing something else… a new study from the University of Wisconsin-Madison suggests that attention does not have a fixed capacity – and that it can be improved by directed mental training, such as meditation.”

  • “Led by postdoctoral fellow Heleen Slagter, Davidson’s research group in the Waisman Laboratory for Brain Imaging and Behavior recruited subjects interested in meditation to study whether conscious mental training can affect attention. “Meditation is a family of methods designed to facilitate regulation of emotion and attention,” says Davidson.”

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