Archive for Brain Coach

Brain Fitness survey

Today we would like to ask for your opinions on the emerging Brain Fitness field, your interests and needs. We would really appreciate if you can devote 5-minutes to complete this online survey. As a token of appreciation, we will give you a discount of 10% on all stress management and brain workout products offered in our main website, valid for a month after you complete the survey.


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We have moved

Hello dear readers: after a transition period, we have definitively moved to


Please visit us there if you want to keep reading our (close to) daily articles. Please update your feed, and any technorati/ stumbleupon/ del.ic.ious account you may have pointing at this old address. Our new location:

We won’t be posting more articles here.

We’ll see you there!
-Caroline & Alvaro

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Inaugural Edition: Brain Fitness Blog Carnival #1

Welcome to the inaugural edition of the Brain Fitness Blog Carnival. The timing couldn’t be better — you have probably seen the featured CBS News/TIME Series on Brain Neuroplasticity.Thanks to the over 40 people who submitted posts. We have had to select the posts we enjoyed the most to help facilitate an engaging and informed conversation.

Learning is physical. Our experience literally shapes our brains. And vice versa. The media seems to be focusing mostly on brain fitness for seniors, but its implications go beyond that, as you will see in this post by Caroline: What is Brain Fitness?, and the articles in this carnival.

Science-based understanding is evolving from “Use it or Lose It” to “Use It and Improve It”. As Fast Company’s Alan Deutschman provocatively puts it in his last book, Change or Die. We couldn’t agree more with his summary recommendation: “Relate. Repeat. Reframe.” Alan presents a blog article announcing his book (here is his original article).

Keep Reading the Inaugural Edition: Brain Fitness Blog Carnival #1.

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Train Your Brain: Get a Head Coach

Main Points:

  1. A brain fitness program will help us maintain quality of life as we age.
  2. The human brain is a social brain. It has evolved over time within multiple social systems. We are born into a social system, learn in social systems, and age in social systems.
  3. A “Head Coach” can provide a social context that facilitates and enhances brain function as we move through the aging process.

Our American society is aging. Within the next three decades, one out of every five people will be 65 or older. Unfortunately, research suggests that approximately 30% of individuals age 60 years or older will experience dementia as they near the end of life. To increase the odds that we can maintain a quality life across our life span, our focus needs to shift from increasing longevity to maintaining quality of life as we age.

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