Last week I had the pleasure to meet, in his NYC clinical practice, with our scientific advisor Dr. Elkhonon Goldberg, renowned neuropsychologist and author of The Executive Brain: Frontal Lobes and the Civilized Mind and The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older
Which brings me back to the beginning of our Brain Fitness adventure, once it became obvious that the world of Brain Fitness was real and coming. Let me try to summarize some of the key overall research findings outlined in both books:
– Our brains enjoy Lifelong Brain Plasticity: until recently, a popular misconception was that neurons die through life and do not get replenished. Now, neurogenesis, or the ability of our brains to create new neurons until the very day we die, is proven.
– Intense mental challenges provide extra resistance to ageing and improve pattern recognition and brain “efficiency”, this is, the ability to take on similar challenges with reduced metabolical demands
– Our mental activity influences the generation of neurons and where they go. The functional capacity of our neural networks depends on the number of neurons and their connections-both short and long
– Exercising our brains is as important as exercising our bodies. “Use it or lose it” came from athletics to brain science. Even better, now we know that “Use it and get more of it.
– The pathways that connect the frontal lobes with the rest of the brain are slow to mature, reaching full operational state, and therefore social maturity, between the ages of 18 and 30.
– Intensive and well-targeted Brain Fitness Programs can produce good results in as short as 3 months.
– The rate of development of new neurons can be influenced by cognitive activities. Another day we will cover more ground on the specific research studies that discovered the findings above, and on Dr. Goldberg’s work on Brain Fitness programs.In the meantime, you can read some fascinating articles categorized by topic at our Resources section.
Jesula Compere said
I would need to get a phone number for more information.
Alvaro said
Jesula, I will contact you. Thanks for reaching to us.
Brain Fitness, Cultivating Cognition, and Science « SharpBrains: Your Window into the Brain Fitness Revolution said
[…] You can read in more depth about a couple of areas he touches on, such as some highlights from the clinical work and books by Dr. Elkhonon Goldberg , and an interview with Cogmed’s Dr. Torkel Klingberg, the leading scientist behind RoboMemo. […]
Cognitive Training and ADD/ ADHD: interview with Prof. David Rabiner « SharpBrains: Your Window into the Brain Fitness Revolution said
[…] DR: cognitive training rests on solid premises, and some programs already have very promising research results. Cognitive areas, such as attention, or working memory, can be conceptualized as skills and, as such, you can train them. Now, training means extended and well-targeted practice. (As Professor Rabiner mentions this, I remember Dr. Goldberg’s insistence on the need for “intense mental challenges”). […]
Working Memory Training and RoboMemo: interview with Dr. Torkel Klingberg « SharpBrains: Your Window into the Brain Fitness Revolution said
[…] You may also be interested in the following posts – Interview with Prof. David Rabiner on Cognitive Training and ADD/ ADHD – Neuroplasticity and brain exercise – Working Memory Training and Attention Deficits […]
mei said
just interested to know what kind of brain exercises are being used.
Alvaro said
Hi Mei,
A combination of best commercially and clinically available packages, with specific exercises selected for each patient according to his/ her needs and Dr. Goldberg and team’s judgement.
SharpBrains: Your Window into the Brain Fitness Revolution » Blog Archive » Cognitive Training and ADD/ ADHD: interview with Prof. David Rabiner said
[…] DR: cognitive training rests on solid premises, and some programs already have very promising research results. Cognitive areas, such as attention, or working memory, can be conceptualized as skills and there is growing evidence that like other kinds of skills, they can be developed and improved with concerted practice. (As Professor Rabiner mentions this, I remember Dr. Goldberg’s insistence on the need for “intense mental challenges”). […]
SharpBrains: Your Window into the Brain Fitness Revolution » Blog Archive » Brain Fitness, Cultivating Cognition, and Brain Science said
[…] You can read in more depth about a couple of areas he touches on, such as some highlights from the clinical work and books by Dr. Elkhonon Goldberg , and an interview with Cogmed’s Dr. Torkel Klingberg, the leading scientist behind RoboMemo. […]
SharpBrains: Your Window into the Brain Fitness Revolution » Blog Archive » Working Memory Training and RoboMemo: interview with Dr. Torkel Klingberg said
[…] You may also be interested in the following posts – Interview with Prof. David Rabiner on Cognitive Training and ADD/ ADHD – Neuroplasticity and brain exercise – Working Memory Training and Attention Deficits […]
SharpBrains: Your Window into the Brain Fitness Revolution » Blog Archive » Cognitive Training and ADD/ADHD: interview with Prof. David Rabiner said
[…] DR: cognitive training rests on solid premises, and some programs already have very promising research results. Cognitive areas, such as attention, or working memory, can be conceptualized as skills and there is growing evidence that like other kinds of skills, they can be developed and improved with concerted practice. (As Professor Rabiner mentions this, I remember Dr. Goldberg’s insistence on the need for “intense mental challenges”). […]
» Brain Fitness, Cultivating Cognition, and Brain Science « Brain Fitness Revolution at SharpBrains said
[…] You can read in more depth about a couple of areas he touches on, such as some highlights from the clinical work and books by Dr. Elkhonon Goldberg , and an interview with Cogmed’s Dr. Torkel Klingberg, the leading scientist behind RoboMemo. […]
Blogs, news and more! said
very nice blog!mary
Caroline said
Thanks Mary! I have copied your comment over to our new location at http://www.sharpbrains.com/blog. See you there!