Posts Tagged Stress

eNews: Repetitive negative thinking seen to increase (or perhaps be caused by) Alzheimer’s pathology

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Time for a new edition of SharpBrains’ e-newsletter, featuring this month 13 research findings, resources and brain teasers for lifelong brain and mental health.

#1. “We found that people who exhibited higher repetitive negative thinking patterns experienced more cognitive decline over a four-year period. They also had specific declines in memory (which is an early sign of Alzheimer’s disease), and had more amyloid and tau deposits in their brain … There’s increasing evidence that chronic stress is both harmful to your body – and your brain. But more research is needed to understand this link.” Repetitive negative thinking may increase (or perhaps be caused by) cognitive decline and Alzheimer’s pathology

#2. “…even simple cognitive processes like making a shopping list now require more brainpower. “Now, rather than thinking, ‘I’ll just run to the store’, you’re thinking about what you need, what stores are open and whether it’ll be safe to go there. Let’s say your brain can do four tasks at once. Now all of a sudden there are 10, and you can’t do any of them” … rebooting your working memory may also mean cutting down on your news consumption and considering a break from social media. But the most effective thing to do might simply be to convince yourself it’s OK to be struggling.” Why stress regulation and working memory are core building blocks of lifelong resilience

#3. Ten years from now, will we see DSM-6 or Something Much Better (SMB)-1? The way we approach Mental Health today is broken beyond repair. The question is, what comes next, and how fast can we get there?

#4. Now, please draw the letter J in your mind. Then, draw the letter D. Turn it 90 degrees to the left and put it in top of the J. What does this shape resemble? Enjoy these three quick brain teasers to exercise your working memory

#5. “Reading science fiction and fantasy can help readers make sense of the world. Rather than limiting readers’ capacity to deal with reality, exposure to outside-the-box creative stories may expand their ability to engage reality based on science … With increasing rates of anxiety, depression, and mental health issues for youth in the past two decades, it may be the case that young people, no different from American society generally, are suffering from reality overload.” — Esther L. Jones, Ph.D Reading science fiction can help children build critical thinking and resilience

#6. “For decades, use of biofeedback to help sufferers of anxiety, among other psychological conditions, has largely been limited to clinical settings with expensive—and somewhat tedious—medical equipment. Now, with an assist from developers of virtual-reality games, effective therapeutic biofeedback is becoming more affordable, accessible and engaging.” Virtual-reality gaming + affordable biofeedback = Anxiety therapy for all?

#7. Now comes the real challenge: getting doctors to prescribe it, insurers to pay for it, kids to use it and hopefully see significant improvements in daily life. FDA clears first videogame to be prescribed to kids with ADHD: EndeavorRx by Akili Interactive Labs

#8. Hope you enjoy this overview by Dr. Ricardo Gil-da-Costa at Neuroverse and our very own Alvaro Fernandez: Explore The State of Noninvasive Neurotechnology in 37 minutes and 1 image

#9. Here with neuroscientist Mara Dierssen, in Spanish: Cómo minimizar el impacto del Covid-19 en nuestro cerebro

#10. Ignoring problems doesn’t typically solve them — good to see serious attempts to understand, detect and address chemo brain. Growing research shows how two of the major cancer treatments, radiation and chemotherapy, can lead to long-term cognitive impairment

#11. “… COVID-19 may lead to anywhere from 27,644 to 154,037 additional U.S. deaths of despair, as mass unemployment, social isolation, depression and anxiety drive increases in suicides and drug overdoses.” Time to reimagine brain & mind care: Four immediate priorities to flatten the mental distress curve

#12. Moving beyond Either/ Or Thinking: Antidepressant vortioxetine combined with cognitive training may help delay cognitive decline

#13. Not the worst week to leave Earth, but still plenty of mental health challenges in space. Request for proposals to help astronauts combat behavioral health challenges such as stress and isolation

 

Have a good and safe summer,

The SharpBrains Team

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What’s New in Brain Health and Mental Well-being, plus a few fun Brain Teasers

Time for a new edition of SharpBrains’ e-newsletter.

#1. First of all, it’s not all bad news this month. Study finds that moderate lifetime drinking may lead to lower Alzheimer-related beta amyloid deposits in the brain

#2. And, talk about personalized medicine! This fascinating study showing how brain imaging (fMRI) + machine learning + intensive, non-invasive neurostimulation = targeted treatments that can maximize efficacy and minimize side effects: Reinventing depression treatment via transcranial magnetic brain stimulation (TMS)

#3. Also, not a minute too soon … Meditation apps have gone mainstream in the covid-19 era and Digital health start-ups raised a record $3.1 billion in Q1; focus will likely evolve from providers to consumers and employers

#4. Fyi, a very timely virtual event coming Tuesday April 28th, online: Explore strategies and tools to boost mental wellbeing during (and after) Covid-19

#5. Now, “While Pear has an advantage over the competition in that its products are backed by randomized clinical trials, physicians and health plans are still working out how to prescribe and pay for digital therapeutics.” The FDA clears Somryst, Pear’s digital therapeutic to treat chronic insomnia

#6. Net net, now is the time for individual and collective action to shift to a healthier “new normal” for all: 3 ways to protect your mental health during –and after– COVID-19 (in Spanish: Tres hábitos de higiene mental para vencer al COVID-19 y crear un futuro más saludable). Want more? Enjoy these Three tips for wise minds to calm coronavirus anxiety

#7. A small but important study for that hopeful near future when universities and colleges reopen their doors: Study finds mixed results of Adderall as cognitive enhancer (seems to boost emotion more than cognition)

#8. But, first things first. “The Bee Gees song “Stayin’ Alive” reached #1 on the pop charts in 1977. Maybe it was the beat, maybe it was John Travolta’s dancing. Or maybe it’s that the Gibb brothers’ central lyric is quite literally always playing in our head. Keeping us safe —that is, “stayin’ alive ”— is the primary mission of the brain”

Enough with coronavirus outbreak. Anything else going on? Yes!

#9. The Right to Personal Identity. The Right to Free Will. The Right to Mental Privacy. The Right to Equal Access to Mental Augmentation. The Right to Protection from Algorithmic Bias. Will these five NeuroRights help harness emerging neurotechnologies for the common good?

#10. “Today, the scientific investigation of transcendent experiences is, in my view, one of the most exciting frontiers in the science of well-being.” Transcending Maslow’s famous “hierarchy of needs” through Maslow’s own research on Peak Experiences

#11. You CAN have your cake and eat it too: Here’s a brain teaser to stimulate your mental imagery, spatial rotation … and appetite

#12. Question: My first thought after congratulating myself on being so clever about something? Tease your brain with these eight fun riddles

 

Wishing you and yours a great month of May,

 

The SharpBrains Team

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Update: Why Untrained Brains Are A Bit Like Puppies (And How Dance Offers Great Brain Training)

Time for SharpBrains’ April e-newsletter, featuring what’s new in brain health and cognitive performance. Quite stimulating reading 🙂

New thinking

New research

>New tools

Upcoming event

 

Finally, here you have 5 quick brain teasers to sharpen two key cognitive skills: attention and working memory.

 

Have a great month of May,

 

The SharpBrains Team

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Book discount to honor Mental Health Awareness Month

LarryKing_TheSharpBrainsGuideMay is Mental Health Awareness Month, and we would like to contribute to worldwide educational efforts.

We are offering the Kindle edition of The SharpBrains Guide to Brain Fitness at an 80% discount, from today until May 31st. If you still don’t have your copy, or know of someone else who would enjoy the book, please take a minute or two to learn more…

Wishing lifelong Brain and Mental Health to everyone,

The SharpBrains Team Read the rest of this entry »

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Top 10 SharpBrains Articles of 2015

These are the 10 most popular articles with sharpbrains.com readers in 2015, covering everything brain-related from latest research findings to healthy living tips and emerging neurotechnologies:

1. Can you grow your hippocampus? Yes. Here’s how, and why it matters

2. To harness neuroplasticity, start with enthusiasm

brain_hands_large3. The Ten Habits of Highly Effective Brains

4. How learning changes your brain

5. Why you turn down the radio when you’re lost

6. 10 neu­rotech­nolo­gies about to trans­form brain enhance­ment and brain health

7. What are cognitive abilities and how to boost them?

8. 8 Tips To Remember What You Read

9. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging

10. Six tips to build resilience and prevent brain-damaging stress

 

We hope you enjoy them, and share your favorites with other sharp friends and colleagues! To stay on top of new articles and resources, you can follow us via Facebook, TwitterLinkedIn and our eNewsletter.

Have a great 2016!

Alvaro Fernandez & the SharpBrains Team

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Brain Games and Teasers and Puzzles

It is always good to stimulate our minds and to learn a bit about how our brain works. Here you have a selection of the 50 Brain Teasers and Games that people have enjoyed the most in our brain fitness blog and speaking engagements.                  

Fun experiments on how our brains work

1. Do you think you know the colors?: try the Stroop Test.

2. Can you count?: Basketball attention experiment (Interactive).

3. Who is this?: A very important little guy (Interactive).

4. How is this possible?.

5. Take the Senses Challenge (Interactive). Read the rest of this entry »

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