Posts Tagged Brain Plasticity

Update: Is Grey the New Gold (the Longevity Dividend)

Here you have the June edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

The full schedule of the SharpBrains’ powered Cognitive Health Track at the Games for Health Conference, June 11-12th in Boston, is now available online. 13 sessions will feature 18 innovators and thought-leaders representing developers, universities, clinicians, consumers, insurance companies, and more. You can learn more and register.

Longevity Dividend

Ever heard of the Longevity Dividend? Perhaps Grey is the New Gold: The Kronos Longevity Research Institute has released a new report summarizing the state of aging research that includes an excellent introduction into the Longevity Dividend, a “theory that says we hope to intervene scientifically to slow the aging process, which will also delay the onset of age-related diseases. Delaying aging just seven years would slash rates of conditions like cancer, diabetes, Alzheimer’s disease and heart disease in half.” With that context in mind, is the National Institute on Aging getting its fair budget share?

Resources

Visual Representation of the State of the Market 2009: Paul Van Slembrouck  summarizes and beautifully presents the main findings of our 150-page market report, The State of the Brain Fitness Market 2009. Enjoy this excellent graphic.Book Club Discussion Guide: The goal of our just published book, The SharpBrains Guide to Brain Fitness, is to inform you, but also to open a much needed debate to contribute to our collective brain fitness. We encourage book clubs to read and discuss the book, and suggest 10 questions to kickstart the conversation. Please do send us your answers and impressions!

: The goal of our just published book, , is to inform you, but also to open a much needed debate to contribute to our collective brain fitness. We encourage book clubs to read and discuss the book, and suggest 10 questions to kickstart the conversation. Please do send us your answers and impressions!

Education & Learning

10% Students may have working memory problems: Why does this matter?: A recent study screened over 3,000 school-aged students in schools in the UK and found that 1 in 10 was identified as having working memory difficulties. Working memory is our ability to store and manipulate information for a brief time, and difficulties in this brain function may lead into difficulties in reading and mathematics. Dr. Tracy Alloway reviews the study and elaborates.

Brain Scientists Identify Links between Arts & Learning: Nicky Pentilla comments on a recent report sponsored by the Dana Foundation and a related Learning, Arts, and the Brain Summit. “Arts education influences learning and other areas of cognition and may deserve a more prominent place in schools.” Of particular note is the finding that showed significant brain plasticity as a result of instrumental music instruction are repeated practice.

8 Tips To Remember What You Read: Despite television, cell phones, and “twitter,” traditional reading is still an important skill. Dr. Bill Klemm offers some tips to read with good speed and comprehension: Read with a purpose, Skim first, Get the reading mechanics right, Be judicious in highlighting and note taking, Think in pictures, Rehearse as you go along, Stay within your attention span and work to increase your attention span, Practice.

News

Corporate Wellness, Cognitive Assessments and Memory Fitness Programs: a great MarketWatch article provides an overview of how major insurers and large employers are starting to add brain health to their corporate wellness activities.  The Stanford Longevity Center released a statement urging consumers who buy a range of memory products to make informed decisions (we released the book above precisely with that goal in mind).

Have a stimulating month of June!

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Market Report Finds Growth, Promise and Confusion

Here you have the April edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

We are excited to release our 2009 market report The State of the Brain Fitness Software Market 2009. To be formally released on May 4th but available now for our clients and readers, this report aims to inform decision-makers at healthcare, insurance, research, public policy, investment and technology organizations about important developments in the brain fitness and cognitive health space.

2009 Market Report

The State of the Brain Fitness Software Market 2009: This new 150-page report finds The State of the Brain Fitness/ Training Software Market 2009 reportsustained growth in the brain fitness software market (from $225m in 2007 to $265m in 2008) and promising seeds for future growth, combined with increased confusion given aggressive marketing claims and lack of education and standards. The report includes, for the first time, a Market & Research Momentum Matrix to categorize 21 key vendors, 10 Research Executive Briefs written by 12 leading scientists, and the complete results of our market survey with 2,000+ respondents. You can learn more, and acquire the report, Here.

News and Resources

Cognitive Health News April Round-Up: New cognitive track at the Games for Health conference, bilingual brains, poverty’s effect on the brain and working memory due to stress, diabetes, neuroenhancing drugs, Kellogg’s settlement with the FTC, neurocognitive testing in the military.

Normal Aging vs. Alzheimer’s Disease: Dr. Murali Doraiswamy shares his very insightful views on the key question, “How can we help the public at large to distinguish Alzheimer’s Disease from normal aging — so that an interest in early identification doesn’t translate into unneeded worries?”, based on his recent book The Alzheimer’s Action Plan.

Upcoming Guide

The SharpBrains Guide to Brain Fitness: It seems every week brings a new barrage of articles and studies which often contradict what you read the month before: Does Gingko Biloba improve memory? Can physical exercise help you stay sharp as you age? Which  “brain fitness program”, if any, is worth your money? Why is managing stress so important for memory and the brain?. This new book (available both in print and Kindle versions) aims to answer those questions -and more. We will send you an email announcement when the book is ready for purchase, in late May.

The Big Picture

Do Art Classes Boost Test Scores? Is there a “Mozart Effect?”: Some researchers suggest so; others are not convinced. Karin Evans, through our collaboration with Greater Good Magazine, offers a very thoughtful review of the evidence. She also challenges us by asking, “Now, is this the right question?”

Improving the world, and one’s brain, at the same time: The Goldman Environmental Prize recently recognized seven social entrepreneurs who are clearly helping improve the state of the world. Now, the “state of the world” does include their very own brains – as you may have seen in a recent study.

Brain Teasers

Brain plasticity and daily live: If you lived in London, and wanted to grow your hippocampus, which job would you choose?

Stimulate your Concentration Skills: when one really wants to memorize a fact, it is crucial to pay attention. Dr. Pascale Michelon challenges you to count a few simple letters.

Have a great May

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Brain News: Lifelong Learning for Cognitive Health

Here you have the March edition of our monthly newsletter covering cognitive health Brain Fitnessand brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page. I know I am biased – but do believe this Newsletter issue might well be our best so far. I hope you find the time to enjoy it!

Bird’s Eye View

Top Articles and Resources in March: Highlights – a) great articles in SciAm Mind and the Wall Street Journal, b) new resources (book and free DVD) by the Dana Foundation, c) research studies on how our cognitive abilities tend to evolve as we age, the impact of physical exercise on the brain, the lack of long-term effectiveness of ADHD drugs, and how working memory training may benefit math performance.

Brain Fitness Survey: Over 2,000 thoughtful responses to our January survey (Thank You!) reinforce the need for public awareness initiatives and quality information to help evaluate and navigate lifestyle and product claims, as well as the need for more research, an expanded healthcare culture, as more. Given this context, we are publishing The SharpBrains Guide to Brain Fitness in May 2009, a book with 18 Interviews with Scientists, Practical Advice, and Product Reviews, in addition to our annual market report for professionals and executives (to be published in April). If you have ideas to help us promote the book, please reply to this email and let us know!

Lifelong Learning

Elderhostel’s Marty Knowlton dies at 88: He helped launch Elderhostel, reinvented “aging”, “retirement” and “learning”, and contributed to the brain fitness of millions of individuals as a result.

MetLife Mature Market Institute Report: Gerontologist Fay Radding presents the findings of a recent MetLife report, concluding that “As individuals age, meaningful interactions and purposeful activity become even more valued and crucial to cognitive health- and cognitive health itself becomes more of a priority.”

Change Your Environment, Change Yourself: Dr. Brett Steenbarger explains in his recent book that, “The greatest enemy of change is routine. When we lapse into routine and operate on autopilot, we are no longer fully and actively conscious of what we’re doing and why. That is why some of the most fertile situations for personal growth—those that occur within new environments—are those that force us to exit our routines and actively master unfamiliar challenges.”

Food for Thought

Michael Merzenich: Brain Plasticity offers Hope for Everyone: Dr. Ginger Campbell recently interviewed Dr. Michael Merzenich. Podcast Quote: “Whatever you struggle with in a sense as it stems from your neurology, the inherent plasticity of the brain gives you a basis for improvement. This is a way underutilized and under-appreciated resource that well all have.”

Therapy vs. Medication, Conflicts of Interest, and Intimidation: What started as an academic dispute regarding disclosure of conflict of interest is now snowballing. Dr. Jonathan Leo criticized two important aspects of a recent a study published in JAMA that compared the efficacy of therapy vs. medication. JAMA editors then tried to intimidate Dr. Leo and his university. An investigation by the American Medical Association is under way.

ETech09 on Life Hacking and Brain Training: Here you have the presentation Alvaro Fernandez delivered at O’Reilly Emerging Technology Conference 2009, a gathering of technology pioneers with a growing interest in science and biology topics.

Attention!

Distracted in the Workplace?: In a very-thoughtful 2-part interview (part 1 here, part 2 here), author Maggie Jackson challenges us to “First, question the values that venerate McThinking and undermine attention.”

New Study Supports Neurofeedback Treatment for ADHD: Dr. David Rabiner reports the promising findings from the first well-designed controlled trial on the effect of neurofeedback treatment for ADHD.

Twitter

Finally, I wanted to let you know that you can follow quick SharpBrains updates and some of my thoughts via Twitter: http://twitter.com/AlvaroF

Have a great National Car Care Month in April! (now, wouldn’t you please pay at least equal attention to Brain Care than to Car Care?)

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Top 30 Brain Health and Fitness Articles of 2008

Here brain teasers job interview you have SharpBrains’ 30 most popular articles, ranked by the number of people who read each article in 2008. Thirteen Expert Contributors and staff members have written these articles for you, covering a wide range of brain health and fitness topics.

Please note that, since the first article already includes most of our most popular brain teasers, we have excluded teasers from the rest of the ranking.

Blog Channel
Article
1. Top 50 Brain Teasers and Games to Test your Brain
– By Alvaro Fernandez
It is always good to stimulate our minds and to learn a bit about how our brains work. Here you have a selection of the 50 Brain Teasers that people have enjoyed the most.
2. The Ten Habits of Highly Effective Brains
– By Alvaro Fernandez
Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains. My favorite: don’t outsource your brain (even to us).
3. Why do You Turn Down the Radio When You’re Lost?
– By Caroline Latham
You’re driving through suburbia one evening looking for the street where you’re supposed to have dinner at a friend’s new house. You slow down to a crawl, turn down the radio, stop talking, and stare at every sign. Why is that? Neither the radio nor talking affects your vision. Or do they?
4. Brain Plasticity: How learning changes your brain
– By Pascale Michelon
You may have heard that the brain is plastic. As you know the brain is not made of plastic! Neuroplasticity or brain plasticity refers to the brain’s ability to CHANGE throughout life.
5. Top 10 Brain Training Future Trends
– By Alvaro Fernandez
In an emerging market like brain fitness training, it is difficult to make precise projections. But, we can observe a number of trends that executives, consumers, public policy makers, and the media should watch closely in the coming years, as brain fitness and training becomes mainstream, new tools appear, and an ecosystem grows around it.
6. Brain Exercise and Brain Health FAQs
– By Alvaro Fernandez
Answers to 7 most common questions around brain exercise and health, to help you navigate this emerging field.
7. It is Not Only Cars That Deserve Good Maintenance: Brain Care 101
– By Alvaro Fernandez
If we can all agree on the importance of maintaining our cars that get us around town, what about maintaining our brains sitting behind the wheel?
8. Evaluation Checklist for Brain Fitness Software and Training Games
– By Alvaro Fernandez
Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze. Now, how do you know which of the new programs can help you more, or whether you need any of them?
9. Brain Training Games: Context, Trends, Questions
– By Alvaro Fernandez
This past Tuesday, the MIT Club of Northern California, the American Society on Aging, and SmartSilvers sponsored an event to explore the realities and myths of this growing field. Here is the summary.
10. Stress Management Workshop for International Women’s Day
– By Alvaro Fernandez
Global consulting company Accenture organized a series of events, and I was fortunate to lead a fun workshop on The Neuroscience of Stress and Stress Management in their San Francisco office, helping over 125 accomplished women (and a few men).
11. Mindfulness and Meditation in Schools for Stress Management
– By Jill Sutie
With eyes closed and deep breaths, students are learning a new method to reduce anxiety, conflict, and attention disorders. But don’t call it meditation.
12. Stress and Neural Wreckage: Part of the Brain Plasticity Puzzle
– By Gregory Kellet
“My brain is…fried, toast, frazzled, burnt out.” How many times have you said or heard one version or another of these statements. Most of us think we are being figurative when we utter such phrases, but research shows that the biological consequences of sustained high levels of stress may have us being more accurate than we would like to think.
13. How can I improve my short term memory? Is there a daily exercise I can do to improve it?
– By Caroline Latham
By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember.
14. Cognitive and Emotional Development Through Play
– By David Elkind
Play is rapidly disappearing from our homes, our schools, and our neighborhoods. Decades of research has shown that play is crucial to physical, intellectual, and social-emotional development at all ages.
15. Judith Beck: Train Your Brain to Think Like a Thin Person
– By Alvaro Fernandez
Brain Fitness doesn’t require the use of expensive equipment. Your brain is enough. We were honored to interview Dr. Judith Beck on how cognitive techniques can be applied to develop a number of important mental skills. The latest application of these?. Losing weight.
16. Easy Steps to Improve Brain Health
– By Caroline Latham
We can summarize a lot of research by saying that there are four essential pillars to maintaining a healthy brain that functions better now and lasts longer. Those pillars are: 1) Physical Exercise, 2) Mental Exercise, 3) Good Nutrition, 4) Stress Management.
17. Report: The State of the Brain Fitness/ Training Software Market 2008
– By Alvaro Fernandez
After many months of work, we have just released our inaugural report on the emerging Brain Fitness Software Market, the first to define the brain fitness and training software market and analyze the size and trends of its four customer segments.
18. Improve Memory with Sleep, Practice, and Testing
– By Bill Klemm
There are whole markets (think crosswords, herbal supplements, drugs, brain fitness software) aimed at helping us improve our memory. Now, what is ¨memory¨? and how does the process of memory work?.
19. 10 Brain Tips To Teach and Learn
– By Laurie Bartels
If you agree that our brains are designed for learning, then as educators it is incumbent upon us to be looking for ways to maximize the learning process for each of our students, as well as for ourselves.
20. Cognitive Training and Brain Fitness: Interview with Dr. Elkhonon Goldberg
– By Alvaro Fernandez
Dr. Elkhonon Goldberg is a clinical professor of neurology at New York University School of Medicine. His areas of expertise include executive functions, memory, attention deficit disorder, dementia, traumatic brain injury. Dr. Goldberg was a student and close associate of the great neuropsychologist Alexander Luria.
21. Maximize the Cognitive Value of Your Mental Workout
– By Schlomo Breznitz
Like in the case of physical fitness, cognitive fitness requires deliberate exercising. The main reason for this rests on the fact that our brains are basically lazy. There are in principle two very different modes of activity that our brains engage in whenever faced with a problem.
22. Brain Fitness Program and Neuroplasticity @ PBS
– By Alvaro Fernandez
Information on the PBS special program on neuroplasticity, brain fitness, aging and the brain titled “Brain Fitness Program”.
23. Mindfulness Meditation for Adults & Teens with ADHD
– By David Rabiner
Although medication treatment is effective for many individuals with ADHD, including adolescents adults, there remains an understandable need to explore and develop interventions that can complement or even substitute for medication.
24. Can Intelligence Be Trained? Martin Buschkuehl shows how
– By Alvaro Fernandez
Dr. Martin Buschkuehl is one of the University of Michigan’s Cognitive Neuroimaging Lab researchers involved in a recent cognitive training study that received much media attention since it was published at the Proceedings of the National Academy of Sciences.
25. How Strong is the Research Support for Neurofeedback in Attention Deficits?
– By David Rabiner
Understanding the extent of available research can help families better understand the strengths and limitations of the existing research on neurofeedback and enable them to make a better informed decision about whether to consider this treatment option for their child.
26. Exercising the body is exercising the mind
– By Adrian Preda
One of the most important development in neuroscience was when the official dogma claiming that there was no neurogenesis (production of new brain cells) in the adult brain was toppled.
27. Brain Evolution and Why it is Meaningful Today to Improve Our Brain Health
– By Larry McCleary
You may feel overwhelmed by the stream of seemingly contradictory suggestions regarding the best way to maintain mental clarity as you age. Based on an analysis of seminal factors in the development of modern brain anatomy, I believe it is possible to make some very compelling recommendations for growing big brains, enhancing their function, and making them resistant to the aging process.
28. Physical Exercise and Brain Health
– By Pascale Michelon
What is the connection between physical and mental exercises? Do they have additive effects on brain health? Are they redundant? Let’s start by reviewing what we know about the effects of physical exercise on the brain.
29. Posit Science, Nintendo Brain Age, and Brain Training Topics
– By Alvaro Fernandez
The concept of having a “brain age” is, itself, profoundly unscientific. It is one thing to have that concept popularized by a game developer such as Nintendo through its popular Brain Age/ Training Series, and another one to have it reinforced by companies that are developing and marketing science-based applications.
30. Sleep, Tetris, Memory and the Brain
– By Shannon Moffet
Sleep is so obvious a physiologic need (from insects to mammals, all animals sleep) that it doesn’t even occur to most of us to wonder why we have to do it.

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