Posts Tagged Brain Fitness

In honor of Alzheimer’s & Brain Awareness Month, let’s discuss 10 Key Facts To Harness Brain Plasticity And Prolong Brain Health

June is Alzheimer’s & Brain Awareness Month, so let me share 10 Key Facts to harness brain plasticity & prolong brain health that come from the hundreds of scientific and medical studies we analyzed to prepare the book The SharpBrains Guide to Brain Fitness: How to Improve Brain Health and Performance at Any Age:

  • 1. Genes do not determine the fate of our brains (not even the infamous APOE4). Thanks to lifelong neuroplasticity, our lifestyles are as important as our genes-if not even more important- in determining how our brains grow and our minds evolve.
  • 2. There is more than one “It” in “Use It or Lose It” — our performance depends on a variety of brain functions and cognitive skills, not just one (be it “attention” or “memory” or any other).
  • 3. Physical exercise and increased fitness promote brain functioning through a variety of mechanisms, such as increased brain volume, blood supply and growth hormone levels. In particular, cardiovascular exercise seems to bring the greatest brain benefits.
  • 4. Mental stimulation strengthens the connections between neurons (synapses), improving neuron survival and cognitive functioning and building your cognitive reserve–which helps your brain better cope with normal aging and Alzheimer’s pathology in the long-term.
  • 5. The only leisure activity that has been associated with reduced cognitive function is watching television. What could explain that? Well, routine, passive activities do not challenge the brain. Keeping up the challenge requires going to the next level of difficulty, trying something new, generating new thoughts and strategies and lessons learned.
  • 6. The Mediterranean Diet, supplemented with olive oil and nuts, is associated with decreased risk of cognitive decline.
  • 7. Moderate doses of caffeine increase alertness but there is no clear sustained lifetime health benefit (or harm).
  • 8. Taking “brain supplements”  does not seem to boost cognitive function or reduce risks of cognitive decline or dementia, unless directed to address an identified deficiency.
  • 9. Chronic stress reduces and can even inhibit neurogenesis. Memory and general mental flexibility are impaired by chronic stress…so it’s good to see the growing evidence that meditation and biofeedback can successfully teach users to self-regulate physiological stress.
  • 10. No size fits all…so, to improve and prolong brain function, it’s critical to understand and address individual needs and starting point.

What counts in terms of neuroplasticity and brain health is not reading this article–or any other–but practicing healthy behaviors every day. Please revisit the fact above that really grabbed your attention–ideally one that you may have overlooked and therefore may bring most “bang for the buck” now–and make a decision to try something new this summer.

To learn more:

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Update: To honor Brain Awareness Week 2017, let’s highlight 10 Key Facts To Harness Neuroplasticity And Improve Brain Fitness

Brain Awareness Week took place this month, so let’s first of all discuss these 10 Key Facts to Harness Neuroplasticity & Improve Brain Fitness coming from the hundreds of scientific and medical studies we analyzed to prepare the book The SharpBrains Guide to Brain Fitness: How to Improve Brain Health and Performance at Any Age.

And here’s the rest of SharpBrains’ March e-newsletter exploring the latest in brain health and mental performance.

New research:

New thinking:

New tools (via SharpBrains’ analysis of neurotech patents):

Finally, here’s a brain teaser to test your pattern recognition and other cognitive skills: The Empty Triangle.

Have a nice Spring!

The SharpBrains Team

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20 Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

holdingbrain——-

June is Alzheimer’s & Brain Awareness Month, so let me share these 20 Must-Know Facts to Harness Neuroplasticity & Improve Brain Health that come from the hundreds of scientific and medical studies we analyzed  Read the rest of this entry »

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Book discount to honor Mental Health Awareness Month

LarryKing_TheSharpBrainsGuideMay is Mental Health Awareness Month, and we would like to contribute to worldwide educational efforts.

We are offering the Kindle edition of The SharpBrains Guide to Brain Fitness at an 80% discount, from today until May 31st. If you still don’t have your copy, or know of someone else who would enjoy the book, please take a minute or two to learn more…

Wishing lifelong Brain and Mental Health to everyone,

The SharpBrains Team Read the rest of this entry »

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Top 10 SharpBrains Resources in 2015 to Navigate the Brain Health Revolution

These are the 10 most popular SharpBrains resources in 2015, spanning a wide range of brain, health & neurotechnology topics and available in multiple platforms:

1. Best prac­tices to assess and enhance brain func­tion via mobile devices and wearables (Slidedeck)

2. Brain Health in the Per­va­sive Neu­rotech­nol­ogy Era (Slidedeck)

3. SharpBrains @ New York Public Library: Practical Advice to Keep Your Brain Sharp (YouTube video)

4. Why We Need to Retool “Use It Or Lose It”: Healthy Brain Aging (ICAA article)

5. Under what con­di­tions does brain train­ing work? (Slidedeck)

6. Pervasive Neurotechnology: A Groundbreaking Analysis of 10,000+ Patent Filings Transforming Medicine, Health, Entertainment and Business (Infographic)

7. Review of The SharpBrains Guide to Brain Fitness (Scientific American blog) — The book is now available in English, Spanish, Japanese and Polish!

8. How Does a Child’s Brain Learn? (Slidedeck)

9. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging (Generations article)

10. 25 Key References to Navigate the Brain Health and Neurotechnology Revolution ( SharpBrains article)

We hope you enjoy them, and share your favorites with other sharp friends and colleagues! To stay on top of new articles and resources, you can follow us via FacebookTwitterLinkedIn and our eNewsletter.

And, if you are looking for some additional cognitive stimulation, check out these great brain teasers, games and illusions, for adults of any age!

Warm regards,

The SharpBrains Team

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Top 10 SharpBrains Articles of 2015

These are the 10 most popular articles with sharpbrains.com readers in 2015, covering everything brain-related from latest research findings to healthy living tips and emerging neurotechnologies:

1. Can you grow your hippocampus? Yes. Here’s how, and why it matters

2. To harness neuroplasticity, start with enthusiasm

brain_hands_large3. The Ten Habits of Highly Effective Brains

4. How learning changes your brain

5. Why you turn down the radio when you’re lost

6. 10 neu­rotech­nolo­gies about to trans­form brain enhance­ment and brain health

7. What are cognitive abilities and how to boost them?

8. 8 Tips To Remember What You Read

9. Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging

10. Six tips to build resilience and prevent brain-damaging stress

 

We hope you enjoy them, and share your favorites with other sharp friends and colleagues! To stay on top of new articles and resources, you can follow us via Facebook, TwitterLinkedIn and our eNewsletter.

Have a great 2016!

Alvaro Fernandez & the SharpBrains Team

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Larry King interviews Alvaro Fernandez on Brain Fitness!

LarryKing_TheSharpBrainsGuide

To watch the 28-minute program, click HERE (in the USA) or HERE (outside the US). It will open a 28-minute  video, with Larry King interviewing Alvaro Fernandez, Dr. Gary Small and Dr. Daniel Amen.

–> Learn more about the new book:  The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age

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