Posts Tagged Brain Fitness

Beware: “Lifetime Brain Fitness” Expo

Dear readers and colleagues,

You may have received one or several unsolicited email communications from a group called “Lifetime Brain Fitness”, now presumably organizing a “Brain Fitness Expo” in San Francisco. You may have wondered how they got your email address in order to send unsolicited messages. I need to apologize, since I am partially responsible.

Based on feedback from many 2010 SharpBrains Summit participants who wanted to be in touch with other participants, we decided to share the list of participants – including email info. We shared, only with Summit participants (which included one of “Lifetime Brain Fitness” founders), a protected PDF document that could be printed but not copied and displayed this very visible Terms of Use at the top of the document:

“Terms of Use: this List of Participants can be used for one-on-one communications among registered Summit participants. Information may not be reproduced,  duplicated, copied, sold, resold, or otherwise exploited for any commercial purpose. Complaints about inappropriate use will result in exclusion from future Summits.”

Shortly afterwards, the group “Lifetime Brain Fitness” started sending unsolicited emails to that same list of SharpBrains Summit participants (we have documentation to prove it), and we received puzzled messages from a number of you. Further, we have also received complaints from individuals affiliated with SharpBrains that some of their recent magazine material published by “Lifetime Brain Fitness” suspiciously resembles, and without any attribution, our own published materials.

In light of this repeated inappropriate behavior, we have decided not to invite the team behind “Lifetime Brain Fitness” to any future SharpBrains event, and not to collaborate with them in any shape or form. This may be unfortunate, because there’s certainly much work to do, but I believe that, above all, the DNA of an emerging field needs to reflect professionalism and integrity.

If you want to share any views, please feel free to email me. Since our minds are already immersed in preparing the agenda for the 2011 SharpBrains Summit, please feel free to share any suggestions too.

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Update: Innovation to Upgrade Brain Care

Here you have the July107px-gray1197thumbnail edition of our monthly eNewslet ter covering cognitive health and brain fitness topics. Please remem ber that you can subscribe to receive this free Brain Fitness eNewsletter by email, using the box in the right column.

Technology to upgrade brain care: In this extensive interview, Dr. John Docherty helps connect the dots on why new frameworks and tools are a must to put recent brain research to good use. A must read for all professionals in the field.

Research

Findings from NIH Expert Panel: The American Society on Aging asked Alvaro Fernandez to comment on the findings from a major cognitive health research review by the National Institutes of Health. Lifestyle still matters, and protective factors against cognitive decline are led by cognitive training, physical activity and cognitive engagement.

Scientific critique of BBC brain training experiment: Dr. Elizabeth Zelinski shares her concerns about the April 2010 BBC study, which included substantial and unexplained dropout rates, and questionable outcome measurement and interpretation.

The value of being bilingual and building a Cognitive Reserve to preserve learning and memory even in the face of brain damage are explored in recent studies.

San Francisco Bay Area study seeks participants: The Gazzaley Lab at UCSF is looking for participants aged 20-59 to explore the impact of distraction and multitasking on performance across the lifespan.


Innovation

What impressed Innovation Awards Judging Panel: Get some insight into what most impressed the Judging Panel about each Winner and Finalist of the 2010 Brain Fitness Innovation Awards.

New – SharpBrains’ 2010 Market Report: SharpBrains’ flagship, 207-page, third annual market report finds continued growth for digital technologies to assess, enhance and treat cognition.

To manage brain fitness through life, we need to put puzzle pieces together: innovative tools to help us better monitor our cognitive health and take informed action are badly needed….and already emerging.

The internet will fry your brain. Sure: In his latest book, Nicholas Carr does a great job highlighting the implications of lifelong neuro­plasticity, but picks the wrong enemy.

“Serious Games”: Can video games inspire people to perform acts of altruism? Kyle Smith reports.

Teasers

Yahoo Optical Illusions and teasers: Yahoo! has created an expanded section of illusions and teasers, and we were glad to contribute to it. Enjoy…and have a great summer!

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Brain Fitness Update: Man is a Tool-Making Animal

Here you have the February edition of our monthly eNewsletter covering cognitive health and brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, by visiting http://www.SharpBrains.com and subscribing there.

The recent SharpBrains Summit witnessed the convergence of Benjamin Franklin’s words (”Man is a Tool-Making Animal”)  with neuroscientist Santiago Ramon y Cajal’s  (”Every man can, if he so desires, become the sculptor of his own brain.”) The neuroplasticity revolution that may well transform education, training, healthcare, aging, is under way.

New Tools

Will the Apple iPad Be Good for your BrainProf. Luc Beaudoin lays out key criteria to assess Apple iPad’s potential value for our cognitive fitness, and judges the iPad against a comprehensive checklist.  His verdict? Thumbs-up.

Is Working Memory a better predictor of academic success than IQ?Dr. Tracy Alloway summarizes  a recent landmark study, published in the Journal of Experimental Child Psychology, which  tracked children over a six-year period. Key finding: Working memory can be a more powerful predictor of academic success than IQ scores.

Old Tools

Building Fit Minds Under Stress: According to Science Daily’s take on a just published study, “a high-stress U.S. military group preparing for deployment to Iraq has demonstrated a positive link between mindfulness training, or MT, and improvements in mood and working memory”.

The Evolution of Empathy: Empathy is not a uniquely human trait, explains primatologist Frans de Waal in this Greater Good Magazine article. Apes and other animals feel it as well, suggesting that empathy is truly an essential part of who we are.

Reflections

Reflections on Creativity – Interview with Daniel Tammet:  Scott Barry Kaufman recently interviewed Daniel Tammet, known for vividly describing autistic savantism from the inside. Their in-depth conversation made Scott reflect that “Daniel Tammet’s feeling of a great loneliness and isolation growing up spoke to me, for sure. But I’m sure it also spoke to a great many people reading the interview.”

Summit Reactions

The SharpBrains Summit took place January 18-20th, helping engage over 250 participants in 15 countries. Here are a couple of reactions from participants:

5 Key Reflections on “Neurocentric Health”: Institute For The Future researcher Jake Dunagan summarizes his main take-aways, including this overall assessment – “Although the conference was virtual, aside from the rigors of travel and a basket of bagels on the hallway table, my level of intellectual stimulation (and fatigue) mirrored most of my face-to-face conference experiences. It was a technical success and the content was first-rate.” (Thanks, Jake!)

The Future of Cognitive Enhancement: Neuroethics researcher Peter Reinerponders,  “Will brain fitness software dominate the world of cognitive enhancement?”.  His take: “Prior to this conference I was quite skeptical, but the overall impression that I was left with was that brain fitness software may turn out to have some distinct advantages over pharmacological approaches.” Read his article to discover why.

Community

Network for Brain Fitness Innovation (private LinkedIn group):  Members are engaging in many good discussions, including most surprising things learned during the SharpBrains Summit, how to deal with conflicts of interest in industry and academia, resources and conferences relevant to education and children, and ways to elicit a wider interest in brain health.

Looking for Speakers: We are always looking for best practices and research-based innovation. If you are interested in speaking at future SharpBrains events (including Games for Health brain tracks), please Contact Us and tell us about 1) your innovation or research, 2) its measured and/ or potential impact, 3) recent coverage in general, trade, or scientific media, 4) the typical audience you talk to, and a couple of descriptions of recent talks, 5) what you propose talking about.

Offer

Brain Fitness Information Package for Libraries:  libraries of all kinds can now  order a copy of our main report, The State of the Brain Fitness Software Market 2009, at 50% off price.  Using discount code sharplibrary leaves this premium report at $645 (offer valid until March 31st, 2010). Offer is  valid for individuals and organizations who commit to donating their copy to a library, in good shape, after consulting it.

Finally, a reminder that Brain Awareness Week (March 15-21, 2010) is approaching soon!

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Retooling Use It or Lose It at New York Public Library

Here you have the September edition of our monthly newsletter covering cognitive health Brain Fitnessand brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

In the current edition of The Journal on Active Aging, I discuss why we need to Retool “Use it or lose it”, and why routine, doing things inside our comfort zones, is the most common enemy of the novelty, variety and challenge our brains need. You can read the full article for free Here.

Book Tour

We are glad to report that The SharpBrains Guide to Brain Fitness continues to obtain excellent endorsements:

“This is the only book that I know of that seamlessly integrates latest information about cognitive health across the lifespan. Very useful to anyone interested in brain care.”

–Arthur Kramer, Ph. D., Professor of Psychology at University of Illinois

“…we now have a rock solid primer on brain health that we can recommend with confidence…I found it particularly effective to start the book with a list of ten brain myths that need debunking.”
–Michael C. Patterson, former Manager NRTA/ Staying Sharp at AARP

The official book tour starts this week, and includes New York Public Library!
09/08: Club One Fitness Center, Petaluma, CA
09/09: San Francisco State University OLLI
09/11: ASA Brain Health Day, Oakland, CA
09/23: New York Public Library, Bronx Library Center
09/25: New York Public Library, Stephen Schwarzman Building
10/06, SmartSilvers MIT Northern California, Palo Alto, CA
10/14: UC-Berkeley OLLI, CA

You can find all the details here. If you haven’t read the book yet, you can order it via Amazon Here (print book) or Here (Kindle edition). Or ask your local bookstore or library.

Brain Reserve

Education AND Lifelong Cognitive Activities Delay Memory Loss: Dr. Pascale Michelon reports how a recent follow-up to the Bronx Aging Study, where 488 initially healthy adults have been tracked over 20 years, shows that every additional cognitive “activity day” (participating in one activity for one day a week) helps delay for about two months the onset of rapid memory loss as we grow older.
Need ideas for extra activities?

Changing our Minds…by Reading Fiction: What about getting a novel in your hands (or writing one)? By imagining many possible worlds, argues psychologist Keith Oatley, fiction gives us the surprise which can help expand our understanding of ourselves and the social world.

SharpBrains Fan Page in Facebook: What about participating in our new Fan Page at Facebook? You can not only receive latest updates but comment on your favorite articles and teasers, and discuss your own ideas and resources.

Medication and Training

Cognitive Enhancement via Pharmacology AND Neuropsychology: our co-founder Dr. Elkhonon Goldberg integrates three apparently separate worlds -cognitive enhancement via drugs, brain fitness training software, computerized neurocognitive assessments-, in a much updated new edition of his book The Executive Brain.

Comparing Cognitive Training & Medication Treatment for ADHD: a recent study shows that working memory training improves working memory more than stimulant medication treatment-and benefits persist longer. Does this matter?, Does this mean training is better than medication for kids with attention deficits?  Dr. David Rabiner dissects the study searching for answers.

Innovation

AAA to deploy DriveSharp: Peter Kissinger, CEO of the AAA Foundation, explains why the current system of driver licensing is inadequate and inconsistent, why AAA is recommending older drivers use a new cognitive training program, and why he believes insurance companies will soon start to offer brain training to their members.

SharpBrains Network for Brain Fitness Innovation: in order to help leaders of the brain fitness and cognitive health community learn, connect and collaborate, SharpBrains has created a virtual LinkedIn network for clients. The network will be formally launched with a webinar on September 29th that will discuss The State of the Brain Fitness Software Market in 2009. For organizations that want to order the report, attend the webinar, and join the network, more information is available Here.

Brain Teaser

Brain Quiz: Do You Have a Brain?: Dr. Pascale Michelon dares you to answer these 10 questions correctly to prove that you have a brain.

Enjoy!

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Update: Is Grey the New Gold (the Longevity Dividend)

Here you have the June edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

The full schedule of the SharpBrains’ powered Cognitive Health Track at the Games for Health Conference, June 11-12th in Boston, is now available online. 13 sessions will feature 18 innovators and thought-leaders representing developers, universities, clinicians, consumers, insurance companies, and more. You can learn more and register.

Longevity Dividend

Ever heard of the Longevity Dividend? Perhaps Grey is the New Gold: The Kronos Longevity Research Institute has released a new report summarizing the state of aging research that includes an excellent introduction into the Longevity Dividend, a “theory that says we hope to intervene scientifically to slow the aging process, which will also delay the onset of age-related diseases. Delaying aging just seven years would slash rates of conditions like cancer, diabetes, Alzheimer’s disease and heart disease in half.” With that context in mind, is the National Institute on Aging getting its fair budget share?

Resources

Visual Representation of the State of the Market 2009: Paul Van Slembrouck  summarizes and beautifully presents the main findings of our 150-page market report, The State of the Brain Fitness Market 2009. Enjoy this excellent graphic.Book Club Discussion Guide: The goal of our just published book, The SharpBrains Guide to Brain Fitness, is to inform you, but also to open a much needed debate to contribute to our collective brain fitness. We encourage book clubs to read and discuss the book, and suggest 10 questions to kickstart the conversation. Please do send us your answers and impressions!

: The goal of our just published book, , is to inform you, but also to open a much needed debate to contribute to our collective brain fitness. We encourage book clubs to read and discuss the book, and suggest 10 questions to kickstart the conversation. Please do send us your answers and impressions!

Education & Learning

10% Students may have working memory problems: Why does this matter?: A recent study screened over 3,000 school-aged students in schools in the UK and found that 1 in 10 was identified as having working memory difficulties. Working memory is our ability to store and manipulate information for a brief time, and difficulties in this brain function may lead into difficulties in reading and mathematics. Dr. Tracy Alloway reviews the study and elaborates.

Brain Scientists Identify Links between Arts & Learning: Nicky Pentilla comments on a recent report sponsored by the Dana Foundation and a related Learning, Arts, and the Brain Summit. “Arts education influences learning and other areas of cognition and may deserve a more prominent place in schools.” Of particular note is the finding that showed significant brain plasticity as a result of instrumental music instruction are repeated practice.

8 Tips To Remember What You Read: Despite television, cell phones, and “twitter,” traditional reading is still an important skill. Dr. Bill Klemm offers some tips to read with good speed and comprehension: Read with a purpose, Skim first, Get the reading mechanics right, Be judicious in highlighting and note taking, Think in pictures, Rehearse as you go along, Stay within your attention span and work to increase your attention span, Practice.

News

Corporate Wellness, Cognitive Assessments and Memory Fitness Programs: a great MarketWatch article provides an overview of how major insurers and large employers are starting to add brain health to their corporate wellness activities.  The Stanford Longevity Center released a statement urging consumers who buy a range of memory products to make informed decisions (we released the book above precisely with that goal in mind).

Have a stimulating month of June!

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Market Report Finds Growth, Promise and Confusion

Here you have the April edition of our monthly newsletter covering cognitive health and Brain Fitnessbrain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page.

We are excited to release our 2009 market report The State of the Brain Fitness Software Market 2009. To be formally released on May 4th but available now for our clients and readers, this report aims to inform decision-makers at healthcare, insurance, research, public policy, investment and technology organizations about important developments in the brain fitness and cognitive health space.

2009 Market Report

The State of the Brain Fitness Software Market 2009: This new 150-page report finds The State of the Brain Fitness/ Training Software Market 2009 reportsustained growth in the brain fitness software market (from $225m in 2007 to $265m in 2008) and promising seeds for future growth, combined with increased confusion given aggressive marketing claims and lack of education and standards. The report includes, for the first time, a Market & Research Momentum Matrix to categorize 21 key vendors, 10 Research Executive Briefs written by 12 leading scientists, and the complete results of our market survey with 2,000+ respondents. You can learn more, and acquire the report, Here.

News and Resources

Cognitive Health News April Round-Up: New cognitive track at the Games for Health conference, bilingual brains, poverty’s effect on the brain and working memory due to stress, diabetes, neuroenhancing drugs, Kellogg’s settlement with the FTC, neurocognitive testing in the military.

Normal Aging vs. Alzheimer’s Disease: Dr. Murali Doraiswamy shares his very insightful views on the key question, “How can we help the public at large to distinguish Alzheimer’s Disease from normal aging — so that an interest in early identification doesn’t translate into unneeded worries?”, based on his recent book The Alzheimer’s Action Plan.

Upcoming Guide

The SharpBrains Guide to Brain Fitness: It seems every week brings a new barrage of articles and studies which often contradict what you read the month before: Does Gingko Biloba improve memory? Can physical exercise help you stay sharp as you age? Which  “brain fitness program”, if any, is worth your money? Why is managing stress so important for memory and the brain?. This new book (available both in print and Kindle versions) aims to answer those questions -and more. We will send you an email announcement when the book is ready for purchase, in late May.

The Big Picture

Do Art Classes Boost Test Scores? Is there a “Mozart Effect?”: Some researchers suggest so; others are not convinced. Karin Evans, through our collaboration with Greater Good Magazine, offers a very thoughtful review of the evidence. She also challenges us by asking, “Now, is this the right question?”

Improving the world, and one’s brain, at the same time: The Goldman Environmental Prize recently recognized seven social entrepreneurs who are clearly helping improve the state of the world. Now, the “state of the world” does include their very own brains – as you may have seen in a recent study.

Brain Teasers

Brain plasticity and daily live: If you lived in London, and wanted to grow your hippocampus, which job would you choose?

Stimulate your Concentration Skills: when one really wants to memorize a fact, it is crucial to pay attention. Dr. Pascale Michelon challenges you to count a few simple letters.

Have a great May

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Update: Does Cognitive Training Work?

Here you have the February edition of our monthly newsletter covering cognitive health and brain fitness topics. Please remember that you can subscribe to receive this Brain FitnessNewsletter by email, simply by submitting your email at the top of this page.

Cognitive training (or structured mental exercise) definitely seems to work – as long as we define properly what “work” means, don’t expect magic cures, and help navigate options. Please keep reading…

Interview: Baycrest

Interview with Baycrest’s CEO Dr. William Reichman: Discussing the recent Centre for Brain Fitness at Baycrest, Dr. Reichman suggests that “we have an opportunity to make major progress in Brain Health in the XXI century, similar to what happened with Cardiovascular Health in the XXth, and technology will play a crucial role.” A major obstacle? We need a consensus on “widely accepted standards for outcome measures”.

Does It Work?

Does cognitive training work? (For Whom? For What?): The growing field of cognitive training (one of the tools for brain fitness) can appear very confusing as the media keeps reporting contradictory claims. These claims are often based on press releases, without a deeper understanding of the scientific evidence. Dr. Pascale Michelon, SharpBrains’ Research Manager for Educational Initiatives, analyzes a couple of recent studies, clarifying what they mean – and what they don’t mean.

It Works, and It Doesn’t Work: the IMPACT study (a major, multi-site study on the Posit Science auditory program) will be published at the Journal of the American Geriatrics Society in April. Results support that cognitive training works – but doesn’t support the grandiose “brain age” claims we see too often.

Cognitive Training can Influence Brain Biochemistry: Dr. David Rabiner discusses a recent scientific study that “shows that brain biochemistry can be modified by experience”, and that computerized cognitive training (Cogmed working memory training) can provide that experience.

The Big Picture

Making Healthy Choices – Primare Care and Prevention: a panel at the recent World Economic Forum explored why “New markets and industries are arising – “silver industries” such as financial services, health, housing and hospitality geared to senior citizens. Longevity needs to be linked to health – including cognitive health – and lifestyle choices play a major role in health.”

Enrich your environment now and benefit your future offspring: Dr. Robert Sylwester reports that “all sorts of long held-beliefs about our brain and cognition are being re- examined by cognitive neuroscientists” because of fascinating studies such as the one  he reviews (with mice): “The study’s findings seemed to suggest that acquired characteristics can be genetically transmitted…long-term benefits accrue from a stimulating early environment that encourages curiosity and exploration.”

Managing Emotions

From Distress to De-Stress: helping anxious, worried kids: In a detailed 2-part article, (Part 1, Part 2), Dr. Jerome Schulz provides great tips on how to help children learn to self-regulate emotions, adding that “Teachers, occupational therapists, physical education teachers and parents need to actually teach children (of all ages) how to get themselves into a physical state of being relaxed. This doesn’t happen automatically. If it did, there wouldn’t be so many adult yoga classes!”

Lie to Me, Paul Ekman and Biofeedback: You may have watched the new series Lie To Me, with Tim Roth, based on the work of Paul Ekman. The introduction to the second episode shows why what are called “lie detectors” are nothing but biofeedback systems that measure physiological anxiety.

News

Brain Games for Baby Boomers: round-up of other recent news, covering the effects of gaming, cognitive training for driving skills, and brain fitness classes.

Neurocognitive assessments and sports concussions: a new study and a new resource to understand and address the 1.6 to 3.8 million cases of sports-related concussions that occur annually in the United States.

Brain Teaser

How will you, your organization, your neighbors, participate in Brain Awareness Week, March 16th-22nd, organized by the Dana Foundation with the participation of thousands of outreach partners, including SharpBrains? You can find event ideas, excellent resources (yes, including puzzles), and a calendar of events, Here.

Have a great month of March!

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Top 30 Brain Health and Fitness Articles of 2008

Here brain teasers job interview you have SharpBrains’ 30 most popular articles, ranked by the number of people who read each article in 2008. Thirteen Expert Contributors and staff members have written these articles for you, covering a wide range of brain health and fitness topics.

Please note that, since the first article already includes most of our most popular brain teasers, we have excluded teasers from the rest of the ranking.

Blog Channel
Article
1. Top 50 Brain Teasers and Games to Test your Brain
- By Alvaro Fernandez
It is always good to stimulate our minds and to learn a bit about how our brains work. Here you have a selection of the 50 Brain Teasers that people have enjoyed the most.
2. The Ten Habits of Highly Effective Brains
- By Alvaro Fernandez
Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains. My favorite: don’t outsource your brain (even to us).
3. Why do You Turn Down the Radio When You’re Lost?
- By Caroline Latham
You’re driving through suburbia one evening looking for the street where you’re supposed to have dinner at a friend’s new house. You slow down to a crawl, turn down the radio, stop talking, and stare at every sign. Why is that? Neither the radio nor talking affects your vision. Or do they?
4. Brain Plasticity: How learning changes your brain
- By Pascale Michelon
You may have heard that the brain is plastic. As you know the brain is not made of plastic! Neuroplasticity or brain plasticity refers to the brain’s ability to CHANGE throughout life.
5. Top 10 Brain Training Future Trends
- By Alvaro Fernandez
In an emerging market like brain fitness training, it is difficult to make precise projections. But, we can observe a number of trends that executives, consumers, public policy makers, and the media should watch closely in the coming years, as brain fitness and training becomes mainstream, new tools appear, and an ecosystem grows around it.
6. Brain Exercise and Brain Health FAQs
- By Alvaro Fernandez
Answers to 7 most common questions around brain exercise and health, to help you navigate this emerging field.
7. It is Not Only Cars That Deserve Good Maintenance: Brain Care 101
- By Alvaro Fernandez
If we can all agree on the importance of maintaining our cars that get us around town, what about maintaining our brains sitting behind the wheel?
8. Evaluation Checklist for Brain Fitness Software and Training Games
- By Alvaro Fernandez
Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze. Now, how do you know which of the new programs can help you more, or whether you need any of them?
9. Brain Training Games: Context, Trends, Questions
- By Alvaro Fernandez
This past Tuesday, the MIT Club of Northern California, the American Society on Aging, and SmartSilvers sponsored an event to explore the realities and myths of this growing field. Here is the summary.
10. Stress Management Workshop for International Women’s Day
- By Alvaro Fernandez
Global consulting company Accenture organized a series of events, and I was fortunate to lead a fun workshop on The Neuroscience of Stress and Stress Management in their San Francisco office, helping over 125 accomplished women (and a few men).
11. Mindfulness and Meditation in Schools for Stress Management
- By Jill Sutie
With eyes closed and deep breaths, students are learning a new method to reduce anxiety, conflict, and attention disorders. But don’t call it meditation.
12. Stress and Neural Wreckage: Part of the Brain Plasticity Puzzle
- By Gregory Kellet
“My brain is…fried, toast, frazzled, burnt out.” How many times have you said or heard one version or another of these statements. Most of us think we are being figurative when we utter such phrases, but research shows that the biological consequences of sustained high levels of stress may have us being more accurate than we would like to think.
13. How can I improve my short term memory? Is there a daily exercise I can do to improve it?
- By Caroline Latham
By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember.
14. Cognitive and Emotional Development Through Play
- By David Elkind
Play is rapidly disappearing from our homes, our schools, and our neighborhoods. Decades of research has shown that play is crucial to physical, intellectual, and social-emotional development at all ages.
15. Judith Beck: Train Your Brain to Think Like a Thin Person
- By Alvaro Fernandez
Brain Fitness doesn’t require the use of expensive equipment. Your brain is enough. We were honored to interview Dr. Judith Beck on how cognitive techniques can be applied to develop a number of important mental skills. The latest application of these?. Losing weight.
16. Easy Steps to Improve Brain Health
- By Caroline Latham
We can summarize a lot of research by saying that there are four essential pillars to maintaining a healthy brain that functions better now and lasts longer. Those pillars are: 1) Physical Exercise, 2) Mental Exercise, 3) Good Nutrition, 4) Stress Management.
17. Report: The State of the Brain Fitness/ Training Software Market 2008
- By Alvaro Fernandez
After many months of work, we have just released our inaugural report on the emerging Brain Fitness Software Market, the first to define the brain fitness and training software market and analyze the size and trends of its four customer segments.
18. Improve Memory with Sleep, Practice, and Testing
- By Bill Klemm
There are whole markets (think crosswords, herbal supplements, drugs, brain fitness software) aimed at helping us improve our memory. Now, what is ¨memory¨? and how does the process of memory work?.
19. 10 Brain Tips To Teach and Learn
- By Laurie Bartels
If you agree that our brains are designed for learning, then as educators it is incumbent upon us to be looking for ways to maximize the learning process for each of our students, as well as for ourselves.
20. Cognitive Training and Brain Fitness: Interview with Dr. Elkhonon Goldberg
- By Alvaro Fernandez
Dr. Elkhonon Goldberg is a clinical professor of neurology at New York University School of Medicine. His areas of expertise include executive functions, memory, attention deficit disorder, dementia, traumatic brain injury. Dr. Goldberg was a student and close associate of the great neuropsychologist Alexander Luria.
21. Maximize the Cognitive Value of Your Mental Workout
- By Schlomo Breznitz
Like in the case of physical fitness, cognitive fitness requires deliberate exercising. The main reason for this rests on the fact that our brains are basically lazy. There are in principle two very different modes of activity that our brains engage in whenever faced with a problem.
22. Brain Fitness Program and Neuroplasticity @ PBS
- By Alvaro Fernandez
Information on the PBS special program on neuroplasticity, brain fitness, aging and the brain titled “Brain Fitness Program”.
23. Mindfulness Meditation for Adults & Teens with ADHD
- By David Rabiner
Although medication treatment is effective for many individuals with ADHD, including adolescents adults, there remains an understandable need to explore and develop interventions that can complement or even substitute for medication.
24. Can Intelligence Be Trained? Martin Buschkuehl shows how
- By Alvaro Fernandez
Dr. Martin Buschkuehl is one of the University of Michigan’s Cognitive Neuroimaging Lab researchers involved in a recent cognitive training study that received much media attention since it was published at the Proceedings of the National Academy of Sciences.
25. How Strong is the Research Support for Neurofeedback in Attention Deficits?
- By David Rabiner
Understanding the extent of available research can help families better understand the strengths and limitations of the existing research on neurofeedback and enable them to make a better informed decision about whether to consider this treatment option for their child.
26. Exercising the body is exercising the mind
- By Adrian Preda
One of the most important development in neuroscience was when the official dogma claiming that there was no neurogenesis (production of new brain cells) in the adult brain was toppled.
27. Brain Evolution and Why it is Meaningful Today to Improve Our Brain Health
- By Larry McCleary
You may feel overwhelmed by the stream of seemingly contradictory suggestions regarding the best way to maintain mental clarity as you age. Based on an analysis of seminal factors in the development of modern brain anatomy, I believe it is possible to make some very compelling recommendations for growing big brains, enhancing their function, and making them resistant to the aging process.
28. Physical Exercise and Brain Health
- By Pascale Michelon
What is the connection between physical and mental exercises? Do they have additive effects on brain health? Are they redundant? Let’s start by reviewing what we know about the effects of physical exercise on the brain.
29. Posit Science, Nintendo Brain Age, and Brain Training Topics
- By Alvaro Fernandez
The concept of having a “brain age” is, itself, profoundly unscientific. It is one thing to have that concept popularized by a game developer such as Nintendo through its popular Brain Age/ Training Series, and another one to have it reinforced by companies that are developing and marketing science-based applications.
30. Sleep, Tetris, Memory and the Brain
- By Shannon Moffet
Sleep is so obvious a physiologic need (from insects to mammals, all animals sleep) that it doesn’t even occur to most of us to wonder why we have to do it.

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Towards a Healthy Living & Cognitive Health Agenda

Here you have the November edition of our monthly newsletter covering cognitive health and brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, simply by subscribing (for free) here.

Thank you for your interest, attention and participation in our SharpBrains community. As always, we appreciate your comments and suggestions.

Summit of the Global Agenda

How can we persuade business leaders, policy-makers and researchers of the urgency to develop and promote an integrated “Healthy Living” agenda focused on maintaining lifelong physical and cognitive health, vs. the usual mindset focused on dealing with specific diseases and problems once they arise?

In The Future of the Aging Society: Burden or Human Capital?, I summarize some of the key themes discussed at the World Economic Forum event in Dubai on November 7-9th. The world is aging – and in healthier ways. But our healthcare and retirement systems are on track to go bankrupt – their premises are outdated. The current disease-based research agenda compounds the problem. Solutions? 1) Promote Healthy Lifestyles that help Maintain Physical and Cognitive Functional Abilities, 2) Redesign Environments to Foster Health, Engagement and Financial Security, 3) Develop an Integrated Healthy Living & Aging Research Agenda. Specifically, we could work with the UN and Global 2000 companies to move forward a new agenda.

Planet Earth 2.0: A New Operating System: Imagine seeing a top sheik in Dubai, wrapped in traditional Arab clothing, exclaim “Yes We Can” (a la Obama) in front of the 800 global experts, adding that “we build the future with our own hands”. Some of the attendants of the World Economic Forum’s Summit of the Global Agenda urged us to “reboot” the system. More than a “reboot”, we may have to upgrade to a new global “Yes We Can” operating system.

Brain Fitness Research

Training Attention and Emotional Self-Regulation: Dr. Michael Posner, a prominent  cognitive neuroscientist and first recipient of the Dogan Prize, grants us a fascinating interview on what attention, self-regulation, and effortful control are, and how to improve them using software, meditation, and parenting. In his words, “we have found no ceiling for abilities such as attention, including among adults. The more training (…) the higher the results.”

Neuroplasticity and the Brain That Changes Itself: Laurie Bartels reviews the excellent book by Norman Doidge, explaining that “the neuroscience behind Doidge’s book involves neuroplasticity, which is the brain’s ability to rewire itself. This means that the brain – our intelligence – is not something fixed in concrete but rather a changing, learning entity.”

Can We Pick Your Brain re: Cognitive Assessments?: In our view, a critical component in the maturity of the brain fitness market will be the availability of inexpensive, valid and reliable objective cognitive assessments,  to help measure how our brain functions change over time and identify priorities for targeted improvements. Dr. Joshua Steinerman asks if you would be up for them?

Use It (Properly) or Lose It

Memory Problems? Perhaps you are Multi-tasking: Dr. Bill Klemm tells us that “Multi-tasking violates everything we know about how memory works.” He explains that “(multi-tasking) probably does make learning less tedious, but it clearly makes learning less efficient and less effective.”

Physical and mental exercise to prevent cognitive decline: The American Medical News, a weekly newspaper for physicians published by the American Medical Association, just published an excellent article on the importance of physical and mental exercise. We are very happy to see efforts like these to train physicians and health professionals in general,  given that most of them were trained under a very different understanding of the brain than the one we have today.

Brain Fitness 2: Sight & Sound: PBS recently announced the second installment of their popular Brain Fitness Program show, to start airing soon.

MetaCarnival #1: a conversation across the blogosphere: We often insist on “Novelty, Variety and Challenge” as key ingredients for good “brain exercise”. There are many ways to mix those ingredients – you may enjoy this one, the first interdisciplinary gathering of blogs and blog carnivals covering health, science, anthropology, general advice and more.

Brain Teasers

Top 15 Brain Teasers and Games for Mental Exercise: Over the last 2 years we have published close to 100 puzzles, teasers, riddles, and every kind of mental exercise (without counting our in-depth interviews with top neuroscientists). Which ones have proven most stimulating for you. Let us know. Here is a selection of our Top 15 teasers.

Final Details

That’s all for now. Next month, we will be offering another great selection of articles: Dr. Andrew Newberg will discuss the brain value of meditation,  Dr. David Rabiner will review a recent study on how neurofeedback may assist in the diagnostic of attention deficits, and much more.

Please share this newsletter with your friends and colleagues if you haven’t done so already.

Happy holidays!

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Towards a Healthy Living & Cognitive Health Agenda

Here you have the November edition of our monthly newsletter covering cognitive health and brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email.

Thank you for your interest, attention and participation in our SharpBrains community. As always, we appreciate your comments and suggestions.

Summit of the Global Agenda

How can we persuade business leaders, policy-makers and researchers of the urgency to develop and promote an integrated “Healthy Living” agenda focused on maintaining lifelong physical and cognitive health, vs. the usual mindset focused on dealing with specific diseases and problems once they arise?

In The Future of the Aging Society: Burden or Human Capital?, I summarize some of the key themes discussed at the World Economic Forum event in Dubai on November 7-9th. The world is aging – and in healthier ways. But our healthcare and retirement systems are on track to go bankrupt – their premises are outdated. The current disease-based research agenda compounds the problem. Solutions? 1) Promote Healthy Lifestyles that help Maintain Physical and Cognitive Functional Abilities, 2) Redesign Environments to Foster Health, Engagement and Financial Security, 3) Develop an Integrated Healthy Living & Aging Research Agenda. Specifically, we could work with the UN and Global 2000 companies to move forward a new agenda.

Planet Earth 2.0: A New Operating System: Imagine seeing a top sheik in Dubai, wrapped in traditional Arab clothing, exclaim “Yes We Can” (a la Obama) in front of the 800 global experts, adding that “we build the future with our own hands”. Some of the attendants of the World Economic Forum’s Summit of the Global Agenda urged us to “reboot” the system. More than a “reboot”, we may have to upgrade to a new global “Yes We Can” operating system.

Brain Fitness Research

Training Attention and Emotional Self-Regulation: Dr. Michael Posner, a prominent  cognitive neuroscientist and first recipient of the Dogan Prize, grants us a fascinating interview on what attention, self-regulation, and effortful control are, and how to improve them using software, meditation, and parenting. In his words, “we have found no ceiling for abilities such as attention, including among adults. The more training (…) the higher the results.”

Neuroplasticity and the Brain That Changes Itself: Laurie Bartels reviews the excellent book by Norman Doidge, explaining that “the neuroscience behind Doidge’s book involves neuroplasticity, which is the brain’s ability to rewire itself. This means that the brain – our intelligence – is not something fixed in concrete but rather a changing, learning entity.”

Can We Pick Your Brain re: Cognitive Assessments?: In our view, a critical component in the maturity of the brain fitness market will be the availability of inexpensive, valid and reliable objective cognitive assessments,  to help measure how our brain functions change over time and identify priorities for targeted improvements. Dr. Joshua Steinerman asks if you would be up for them?

Use It (Properly) or Lose It

Memory Problems? Perhaps you are Multi-tasking: Dr. Bill Klemm tells us that “Multi-tasking violates everything we know about how memory works.” He explains that “(multi-tasking) probably does make learning less tedious, but it clearly makes learning less efficient and less effective.”

Physical and mental exercise to prevent cognitive decline: The American Medical News, a weekly newspaper for physicians published by the American Medical Association, just published an excellent article on the importance of physical and mental exercise. We are very happy to see efforts like these to train physicians and health professionals in general,  given that most of them were trained under a very different understanding of the brain than the one we have today.

Brain Fitness 2: Sight & Sound: PBS recently announced the second installment of their popular Brain Fitness Program show, to start airing soon.

MetaCarnival #1: a conversation across the blogosphere: We often insist on “Novelty, Variety and Challenge” as key ingredients for good “brain exercise”. There are many ways to mix those ingredients – you may enjoy this one, the first interdisciplinary gathering of blogs and blog carnivals covering health, science, anthropology, general advice and more.

Brain Teasers

Top 15 Brain Teasers and Games for Mental Exercise: Over the last 2 years we have published close to 100 puzzles, teasers, riddles, and every kind of mental exercise (without counting our in-depth interviews with top neuroscientists). Which ones have proven most stimulating for you. Let us know. Here is a selection of our Top 15 teasers.

Final Details

That’s all for now. Next month, we will be offering another great selection of articles: Dr. Andrew Newberg will discuss the brain value of meditation,  Dr. David Rabiner will review a recent study on how neurofeedback may assist in the diagnostic of attention deficits, and much more.

Please share this newsletter with your friends and colleagues if you haven’t done so already.

Have a Happy Thanksgiving!

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